I wanted to write this post about women and Yom Kippur, as I often have done for other Jewish holidays, on topics such as what roles women should play during the holiday, stories about women associated with the holiday, etc. But I searched, and was kind of surprised that I found nothing in particular to write about.
The meal that breaks the fast of Yom Kippur is one that is needed to revive the body after a long day of reflection and repentance, and the food which one eats to break the fast is an important consideration. The meal that is served after the fast should consist of dishes that are light on the stomach and easy to digest after this long period without food. Every community has their own traditions concerning the food that is usually served at this meal. Within the Ashkenazi community the fast may be broken with a dairy meal including things such as bagels and cream cheese or coffee cake.
After the celebration of the New Year and feasting on the many foods that make up a central part of its celebration, comes Yom Kippur and the time to fast. Despite the fact that this day is concerned with the abstention from eating, food still plays an important role in the observance of this holiday. One needs to fortify themselves with the proper food prior to the beginning of the fast in order to help sustain themselves through the day. Ideally foods should be filling and those that are salty or spicy are usually avoided so as not to cause excessive thirst.